FREE Half Day Retreat @ Lake Anza (yoga, meditation, dance/music!

Rise & Root Collective ::
4 Hour Half Day Retreat to Elevate the Mind, Body & Soul. ❤️
October 19th
2-6pm
@ Lake Anza,
Berkeley Hills
FREE FOR THE LOVE :: ❤️
LAUNCH PARTY!
*Donations Accepted & Much Appreciated
Breathwork, Asanas, N3RVNA somatic & fascia release workshop, live Sound Bath, with grand finale one hour music/dance with DJ playing "Delicious Downtempo" and potluck mixer.
🎶🕺🏼💃🏻❤️🌲🙏🏼

Check out our health and wellness offerings both in person, company incorporate wellness events, and online Zoom sessions!
Www.RiseAndRootCollective.com

Timeline ::
2-2:45pm
YOGA :: by David Schlussel.
Https://yogilifecoach.com/bio
2:45-3pm
N3RVNA somatic & fascia release workshop by Nicole Hope. 30-40min
3-3:30pm
BREATHWORK :: by Niane
3:30-4pm
SOUND BATH :: live sound healing music
4-6pm
SILENT DISCO :: DJ Boogiemeister & Friends! DANCE THE CHANGE (we host pop-up dance parties at parks and beaches since 2019, over 60 events! Go on the website to get on the email list and stay in the loop for those). Www.dancethechange.com
POTLUCK :: bring vegan and vegetarian food to share

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