Free flow yoga @ the Yoga Cafe

This is a moderate class suitable for All Levels

Yoga is a journey inward. Through a combination of meditation, breathwork and asanas, this class aims to build personal and intuitive connection to self.

The class aims to empower students to be creative and play within their practice, allowing each individual the space to explore their practice and internal world, whilst feeling supported in a safe environment. This Free Flow Yoga class will move like water, sometimes with gentle stillness, other times with energetic spontaneity. Classes will range from yin, vinyasa, hatha and restorative yoga or a combination of multiple disciplines, and will always weave in connection to universal energy. All abilities are welcome, you are invited to show up as you are, with no expectations. Book online or drop in and pay cash.

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Host or Publisher RainbowWisdomYoga