Chair Yoga with Sneha Rai

To celebrate Disability History Month, we’ve invited Sneha to offer gentle options for movement, breath, and rest in community.

In this class, Sneha will guide us through mindful breathing to help us arrive and settle, followed by a series of gentle chair-based yoga sequences designed to stretch, energise, and restore. The session will close with OM chanting to cultivate a sense of calm and connection to carry into the rest of the day.

Sneha’s approach is person-centred and can be adapted to different access needs, creating space to explore movement, breath, and mindfulness at an individual pace.

This event is open to all Disabled students and staff and will be held both in-person (Simon Building Wellbeing Room G.66) and online (Teams).

The teams link for the event will be sent in an email and can also be found below:

Join the meeting now . Meeting ID: 329 914 781 938 76. Passcode: pC7xb2D8

Please contact for support with booking or if you have access needs or would like to discuss adjustments.

Please see the Access Statement for information on venue facilities, accessibility, and event arrangements hyperlinked 'here'.

About Sneha

Sneha Rai is a certified Personal Trainer, Yoga Instructor, Health Coach, and Bollywood & Boxing Fitness Instructor. She is dedicated to supporting people toward holistic wellbeing, with a focus on cultivating inner strength, enhancing health, and finding balance in both mind and body.

Her approach is personalised and trauma-aware, recognising that each person’s body, history, and access needs are unique.

“Whether you’re seeking to explore movement, build strength and flexibility, cultivate a sense of calm, or simply support your overall health, I aim to meet you where you are.” – Sneha Rai

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