Pregnancy Yoga

Pregnancy yoga is beneficial in a multitude of ways such as:– Being able to move more freely– Breathe more freely– Strength bones and muscles– Techniques to prepare for birth– Deep rest– Connection to your baby– Ease anxiety & fear
Many mothers/mothers-to-be in our culture experience a profound lack of time and space, meaning that they are already exhausted by the time it has come to birth.Taking some time out, even for just one hour a week, can have profound benefits for you, your birth and your relationship with your baby.The energy that you pour into your mind, body and spirit now has a direct impact on how much nourishment and love you can pour into your beautiful baby when they arrive.

Time: 6pmDay: FridayLocation: OutSideFit, 1-5 Kay street, M11 2DU

ONLINE CLASS is at 7:15pm

If you would like to join online please send a whatsapp message to 07748440462 noting your email address and the date you have booked. The zoom link will be sent to you on the day of the class.

Please arrive a little earlier than start time as the location can be tricky to find. There is on street parking but if you need any help then please get in touch.

Host or Publisher Wellness Within - Nicola James