Pregnancy Yoga

Pregnancy yoga is beneficial in a multitude of ways such as:– Being able to move more freely– Breathe more freely– Strength bones and muscles– Techniques to prepare for birth– Deep rest– Connection to your baby– Ease anxiety & fear
Many mothers/mothers-to-be in our culture experience a profound lack of time and space, meaning that they are already exhausted by the time it has come to birth.Taking some time out, even for just one hour a week, can have profound benefits for you, your birth and your relationship with your baby.The energy that you pour into your mind, body and spirit now has a direct impact on how much nourishment and love you can pour into your beautiful baby when they arrive.

Time: 6pmDay: FridayLocation: OutSideFit, 1-5 Kay street, M11 2DU

ONLINE CLASS is at 7:15pm

If you would like to join online please send a whatsapp message to 07748440462 noting your email address and the date you have booked. The zoom link will be sent to you on the day of the class.

Please arrive a little earlier than start time as the location can be tricky to find. There is on street parking but if you need any help then please get in touch.

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Host or Publisher Wellness Within - Nicola James