Free Beginning Mindfulness Meditation

Mindfulness meditation is for everyone, no matter how busy your schedule or how active your mind. It’s not about being perfect or achieving an impossible sense of serenity—it’s about showing up, noticing what’s here, and giving yourself the gift of stillness.

Join us in San Jose for a mindfulness meditation class and take your first step toward a calmer, more connected life.

This class is about learning to sit with what’s here and discovering how mindfulness can help you feel less reactive, more resilient, and happier with your life.Through gentle guided meditations and simple, easy-to-follow instructions, you’ll begin to explore how mindfulness can transform the way you experience your day. You’ll learn how to respond to life’s challenges with a sense of calm, deepen your relationships at home and work, and find joy in the little moments that often pass unnoticed.

This class will help you:

• Quiet the noise and feel more grounded in the present moment.
• Build resilience to stress and handle challenges with greater ease.
• Cultivate deeper relationships by responding with compassion instead of reactivity.
• Experience more moments of joy and gratitude in your everyday life.

Host or Publisher Janet Fouts -Nearly Mindful