Free Sahaja Meditation Classes in Calabazas Library San Jose - 12pm Sat

Saturdays 12 pm - 1 pm

Calabazas Branch of the San Jose Public Library

1230 S Blaney Ave
San Jose CA 95129

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.

Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.

Benefits of Sahaja Meditation

• Reduces Stress, anxiety and fear.
• Improves creativity​ and grasping power​.
• Builds up self-motivation, self-dignity and self-confidence.
• Enjoy a peaceful & calm state of mind.
• Provides natural cure from various addictions.
• Improves overall Health in general.

Our Classes are always free.

more info at https://sjpl.bibliocommons.com/events/674f543917cee0280054bc3c

Host or Publisher Sahaja Yoga Meditation