Foundations of Iyengar Yoga Workshop

Name: Foundations of Iyengar Yoga Workshop
Start: 2024-07-28T14:30:00+01:00
End: 2024-07-28T17:30:00+01:00
Location: Maidstone Iyengar Yoga Centre, Gabriel's Hill, Maidstone, ME15 6, United Kingdom

Schedule

Sun Jul 28 2024 at 02:30 pm to 05:30 pm

UTC+01:00

Location

Maidstone Iyengar Yoga Centre, Gabriel's Hill, Maidstone, ME15 6, United Kingdom | Maidstone, EN

Whether you are new to yoga or looking to deepen your understanding and practice, thisworkshop is designed to provide you with the necessary foundation to build a strong and sustainable yoga practice.
In this workshop, we will explore various aspects of yoga, include asana (physical postures), pranayama (breathing exercises). By understading and integrating these elements, you will be able to create a well-rounded practice that brings balance and harmony to both your body and mind.
Throughout the workshop, we will emphasise the importance of alignment and safety in your practice. You will learn proper body mechanics and modifications by using whatever props required to ensure that you can practice yoga in a way tht suits your unique needs and abilities. This workshop will certainly lay the groundwork for the future.
Who is this for?
This workshop is suitable for students who have 6 months plus experience.