Level 2/3 Iyengar Yoga Workshop with Senior Level 3 teacher Lin Craddock

Name: Level 2/3 Iyengar Yoga Workshop with Senior Level 3 teacher Lin Craddock
Start: 2024-07-14T11:00:00+01:00
End: 2024-07-14T13:30:00+01:00
Location: Maidstone Iyengar Yoga Centre

Schedule

Sun Jul 14 2024 at 11:00 am to 01:30 pm

UTC+01:00

Location

Maidstone Iyengar Yoga Centre | Maidstone, EN

HYBRID IN PERSON & ONLINE (VIA ZOOM)
These workshops aim to integrte postures from previous levels while building stable and safe techniques for more advanced poses. You’ll receive personalised adjustments and modifications to suit your current level, ensuring you can progress safely and effectively.
Workshop 1 – Foundations of Iyengar Yoga: Alignment and the Yoga Sutras
• Focusing on the standing poses, reviewing alignment principles.
• Introduction to key sutras from Patanjali’s Yoga Sutras.
• Integrating asana practice and the sutra teachings, reflecting on Sthira (stability) and Sukha (comfort).
Suitable for students who already have a good grasp of basic poses and are seeking to push their practice further.
Investment: £35 In person or online via Zoom
Book online at: www.iyengar-yoga.co.uk