Foundation Training: From pain to performance with Dr. Matt Lyon of Livity

Join us for a 90 minute in depth workshop on Foundation Training: a movement system designed to radically improve posture, heal the damage of stress and poor mechanics, and improve life and athletic performance. 

Foundation Training utilizes forms and postures geared at facilitating whole body strength, “tensegrityintegrity”, increasing your capacity for efficient lifting under increased load. For pain it has become the go-to for many because of its unique ability to create space, length, and strength so that posture can improve and tissues can heal.

Prepare to move your body!

Host or Publisher Uplift Boulder