Foresight: Community Yoga for the Blind and Visually Impaired

This is a free event that is taught by Beth Spring, E-RYT 200 instructor currently in her Masters 500 program. She has been practicing yoga for over 30 years and is in her tenth year of instruction. As a practicing Physician Assistant for over 35 years, she uses her medical background to assist in alterations in practice and emphaiss on alignment for injury prevention. This class is open to all who are interested in yoga as a beginner or as a long practitioner, and can be adjustable to your abilities and needs. Beth's goal is for this to become a n ongoing community offering. Pease bring a buddy to assist you, if possible. When signing up, please sign up both people so that we can assure accommodation for everyone in the studio.

What to expect:

Upon arrival we will set up your mat with braille points for alignment to your specific body's anatomy for guidance on your mat.

You will settle in and a brief explanation of yoga and it's benefits will begin the class.

We will introduce and review poses and alignment and then begin our class with guided breathwork and meditation. We will flow through our class, and end with a guided Yoga Nidra. Yoga Nidra means yoga sleep. It is healing and calming and a great tool for anxiety and rejuvenation. It is used in the armed forces for PTSD , and 30 minutes of this Nidra focused meditation is equivalent to 4-5 hours of Theta wave deep sleep.

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Host or Publisher Beth Spring with Chasing Joy Yoga