Calm & Connect Women’s Wellness Gathering

A 2.5-hour Sanctuary for Your Nervous System
In a world that asks us to constantly do, this is your invitation to simply be.
Calm & Connect is an intentional, in-person gathering designed to help you shed the weight of the month and return to your steady ground.
Guided by Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, and Yoga Teacher with 17+ years of experience, this evening is specifically crafted for those feeling overextended or simply craving a deeper sense of connection with themselves and a supportive community.
The Flow of the Evening:
5:45 PM | The Soft Arrival
Settle in, grab a cup of herbal tea and some light snacks, and find your spot in our candlelit circle.
6 PM | Connection & Grounding
We begin with a guided collective breathwork practice to signal safety to your nervous system, followed by introductions.
6:30 PM | Somatic Yoga for Nervous System Support
A slow-paced, gentle movement all-levels practice focused on releasing chronic tension and improving mobility.
7:30PM | Deep Rest & Handpan Sound Bath
The heart of the evening. Settle into a restorative yoga nidra meditation as the resonant sounds of the live handpan create space for deep calm.
8 PM | Connection & Nourishment
We close the circle with optional light conversation and enjoy a lingering peace before heading home.
Details
• When: Saturday, April 25th | 5:45 PM to 8:15 PM
• Where: The Collective Studios Midtown, Greenville, SC
• What to Bring: A yoga mat, water bottle, and a blanket or pillow for extra comfort.
Nourishment: Tea and light snacks provided.
Investment: $49
Registration is required to keep this gathering intimate and supportive; space is limited.
View full details and register here: https://www.jessicaleereader.com/calm-and-connect/

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Host or Publisher Jessica Lee Reader with Vitalized Body