For Health and Heeling

Overview
Step into an intimate retreat curated by Soma + Sui designed to help you reconnect with your body, regulate your nervous system, and access a more grounded, sensual expression of self.

This is not a high-energy workshop or performance-based class. It’s a carefully paced experience focused on internal awareness, softness, and controlled activation of your energy through breath and movement.

Across the afternoon, you’ll be guided through a structured sequence of practices rooted in somatics and Traditional Chinese Medicine principles.

What's Included:

• Breathwork to regulate your nervous system
• Sensual movement class with Lauren Michelle (No cameras. Full presence.)
• Sex Therapy mini-lecture from Volita Counseling
• TCM Herbal Teas to ease and tease from TCM Collective
• Sauna Social

This experience is capped at 10 participants to maintain a focused, comfortable environment. Allow yourself to relax as our team holds space for you throughout the afternoon.

Follow @somaandsui for more information.

Who This Is For:

• You feel mentally overloaded and want a structured way to reset
• You’re looking to reconnect with your body in a controlled, supportive setting
• You’re interested in exploring sensual movement without pressure or performance
• You value smaller, more intentional group experiences

Important Notes:

• No prior experience needed for any activity
• This is a guided experience; activities will start promptly at 2:30 pm

Spots are intentionally limited. If you’re going to join, commit early -- prices go up May 15th.

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Host or Publisher Lauren Michelle