Flowing Colours: A Mindfulness Workshop

Join us in intentional conversation, art-based exploration, somatic breathing, and fluid movement as we connect with our hearts, minds, and bodies. In this workshop, we will learn, move, and engage in productive discussions designed to build our emotional toolkits.

Amanda, our facilitator, is passionate about creating supportive and connective environments for growing, sharing, and moving together. In her professional life and personal work, she is an eager student of mindfulness, emotional regulation, and somatics. Amanda believes that learning empowers our minds and hearts, and that we learn best when we are having fun.

The workshop is open to all women and gender-diverse adults. Refreshments and snacks will be provided.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Women's Centre