Flow Then Let Go - An Evening of Yoga and Sound

Flow Then Let Go – An Evening of Yoga & Sound

Somewhere along the way, we all hold on to more than we need...

tension in the body… noise in the mind… emotions left unprocessed.

This is your space to gently release it all.

Step out of the busyness of everyday life and into an evening designed to help you move, soften, and truly let go. A space where nothing is expected of you—only that you arrive as you are.

We begin with a slow, mindful yoga flow, where breath and movement come together to warm the body, ease tension, and bring you back into the present moment. There’s no pressure here—just an invitation to move in a way that feels nourishing and supportive for you.

As the movement fades, you’ll be guided into stillness…

and from here, the deeper journey begins.

Surrounded by the soothing sounds of crystal singing bowls and therapeutic instruments, you’ll be invited to rest completely. The vibrations gently wash over you, quieting the mind, calming the nervous system, and creating space for release—physically, emotionally, and energetically.

In this space, you don’t need to do anything.

Just breathe… receive… and let go.

What you’ll experience:

• A gentle, breath-led yoga flow to awaken and soften the body

• Deep rest and guided relaxation

• An immersive sound journey to calm and restore

• A warm, welcoming space to unwind and reset

This is more than a class—

it’s a chance to pause, reconnect, and return to yourself.

Leave feeling lighter… grounded… and deeply renewed.

Come as you are. Leave feeling like yourself again. ✨

Know what’s Happening Next — before everyone else does.

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Host or Publisher Gong Space Holistics