Deep Reset - Free Open Evening

This is a calming evenign designed to help you slow down, soften tension and reconnect with yourself through gentle movement, breath and nervous system restoration.

This free open evening offer you a chance to experience the atmosphere and approach behind the upcoming 6-week Deep Reset series at The Sanctuary in Derby.

The session will include:

gentle restorative movement

breath and grounding practices

nervous system downregulation

somatic practices

space to unwind and reconnect with yourslef

This is not a fitenss class or high-pressure wellness experience. The intention is simply to create a supportive, calming environment where you can pause, breateh and reset.

Suitable for all levels - no experience needed.

Mats and props provided but please feel free to bring your own.

Please wear comfortable clothing and bring anything that helps you feel cosy and relaxed.

Questions or bookings: Kasia 07927183270 (WhatsApp)

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Host or Publisher Harmonia - Inner Calm, Outer Glow