FLOW

Embark on a transformative journey to nurture your best self at FIND YOUR FLOW —a luxurious half-day retreat designed to unwind, reconnect, and celebrate the power of wellness. In this serene, community-focused space, you'll enjoy an array of self-care experiences and holistic practices that will guide you toward personal growth, relaxation, and balance.

Join us as we indulge in soothing, restorative practices and build meaningful connections with like-minded individuals who are equally invested in their wellness journey.

Featured Experiences:

• Xiao Yao San Herbal Tea & Tibetan Foot Soak Relieve stress, elevate mood, and support digestion with the Xiao Yao San, a traditional Chinese herbal tea formula. Dr. Shani Cooper of Root & Soul Acupuncture will also treat you through a Tibetan Foot Soak, designed to move stagnant chi, nourish, and ground you in preparation for the shift in seasons.
• Sound Meditation Sip your tea and soak in tranquility as Kelly Samuels of Joy Rising Yoga and Wellness leads a transformative sound meditation. This practice will help shift your nervous system, promoting a deep sense of relaxation and expansiveness.
• Healing Movement with Groove Move your body in new, joyous ways with Groove instructor Ann Romanello. Release self-judgement, connect with your inner rhythm, and reawaken your flow through simple, healing movement practices.
• Art Therapy with Alcohol Inks Our half-day retreat will conclude with a creative art therapy session with Jaylin Bailey of Zenful Networking. Use alcohol inks to express your journey, creativity, and self-discovery in a relaxing and therapeutic way.
• Casual Networking Bring your flyers, business cards and special offers for our community table. We are always looking to make beneficial connections when we gather together and have seen our community grow to support all kinds of offerings.

This luxurious experience offers the perfect balance of rest, rejuvenation, and connection—empowering you to nurture your best self and step confidently into Spring.

Whether you're new to wellness practices or a seasoned pro, this event is a chance to slow down, let go, and revitalize your mind, body, and spirit.

Don't miss out on this opportunity to indulge in self-care and growth while making lasting connections with a supportive community.

Reserve your spot today and treat yourself to a day of relaxation, inspiration, and renewal.

Dr. Shani A Cooper, DACM, LAc, CLECPerinatal and Postpartum Specialist
Root and Soul Acupuncture Inc
Full Spectrum Doula & Lactation Educator

TIBETAN FOOT SOAKS A common medical practice in China and Tibet, Tibetan Foot Soaks are a great combination of Tibetan herbs to stimulate deep regenerative processes critical for the brain and body.

Literally the best quality on Earth. Direct sourcing, wild-crafted, and tingly. Enriched with Tibetan salts to provide not only the volatile oils, but the mineral effects of a high mountain hot spring.

These soaks are an important part of how Dr Mama Shani treats most presentations from hormonal imbalance, period regulation and fertility, to most presentations of Fibromyalgia, and many autoimmune conditions.

XIAO YAO SAN TEA Xiao Yao San is a traditional Chinese herbal formula that may help with a variety of conditions, including depression, anxiety, and digestive issues. Xiao Yao San is thought to work by soothing the liver, invigorating the spleen, nourishing the blood, and clearing away liver fire. It may also help regulate intestinal flora.

Ann Romanello

GROOVE

With great music, your facilitator, Ann, will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way.
While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way.
You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats.
The perfect recipe to nurture your body, mind, heart and soul.

After the unexpected loss of her husband in 2018, Ann dedicated herself to healing the profound grief of losing him and four other close family members through transformative work with gifted healers and diverse modalities. Today, she embraces life with renewed joy, has found love again, and is deeply passionate about fostering a community of women eager to make the rest of their lives the best they can be. Her soul mission is to empower women to raise their frequency, experience enduring joy, and contribute to the elevation of the collective consciousness.

Jaylin Bailey Zen Networking

ART & EXPRESSION

ALCOHOL INKS

Discover your flow in this captivating and versatile medium. You will create a one-of-a-kind artwork that reflects your individuality and creativity.

Alcohol inks have the capability of producing the most hypnotic and trippy effects as you learn to manipulate them and allow them to do their own thing, simultaneously. Jaylin has a talent for bringing out and supporting the artists within all of us. She encourages experimentation, playfulness and a mindful approach to the creative process that can unlock your spiritual, emotional and physical potential.

Kelly Samuels

Joy Rising Yoga and Wellness RYT200 Ingraham Method Reflexologist Tibetan Usui Reiki Ryoho Master Soul of Yoga Sound Institute 100 hour Sound Healer

SOUND & ENERGY MEDITATION Let physical, emotional and mental health fall into alignment and discover how life is vibration, and like sound, it can be tuned to the most perfect of harmonies. When we change our vibration we change our manifestation. Rest deeply at Kelly's private residence, an oasis of healing energy. Allow the gentle caress of sound to activate, heal, and relax your nervous system. Nurture the seeds you are planting for this next season to align with abundance and ease.

Host or Publisher Kelly M Samuels