Flow and Bloom: Yoga, Sound Bath and Meditation

Name: Flow and Bloom: Yoga, Sound Bath and Meditation
Start: 2025-03-15T10:00:00-07:00
End: 2025-03-15T11:30:00-07:00
Location: 8878 La Mesa Blvd

Schedule

Sat Mar 15 2025 at 10:00 am to 11:30 am

UTC-07:00

Location

8878 La Mesa Blvd | La Mesa, CA

Join us for a morning of yoga, sound healing, and meditation and Deliberately Floral in La Mesa
About this Event

Flow & Bloom: Yoga, Meditation, and Sound Healing

Start your weekend with movement and mindfulness at Deliberately Adopted Floral & Design in La Mesa. This special event blends an energizing yet grounding yoga flow with a calming meditation and the soothing vibrations of sound healing, creating the perfect space to reset and reconnect.

Whether you're looking to release stress, find balance, or simply take some time for yourself, this class is designed to leave you feeling refreshed and restored. No experience needed—just come as you are and move in a way that feels good.

Date: Saturday, March 15
Time: 10:00–11:30 AM
Location: Deliberately Adopted Floral & Design, La Mesa

Please bring a yoga mat and anything to keep you comfortable during the meditation, such as a blanket, pillow, or eye mask.

Spots are limited, so grab yours now. Can’t wait to flow with you!