Flow & Frequencies- A reset into spring

As we step into spring, a season of renewal and fresh beginnings, Flow & Frequencies is designed as your mid-week reset — a space to realign your body, clear your mind, and gently awaken your energy for the season ahead.

We begin with mat Pilates, a mindful movement practice that strengthens the core, improves posture, enhances flexibility, and releases stored tension in the body. This grounding start helps you reconnect with your physical self, bringing awareness to breath and movement so you can arrive fully present in the moment.

After movement, we transition into stillness as we sit together and sip Blue Lotus tea — a sacred botanical traditionally used in ancient cultures for relaxation and heart-opening.Blue Lotus is known for its calming and mildly meditative properties, making it the perfect companion after Pilates. As the body softens and the nervous system slows, you’ll be guided through a short meditation to set intentions, allowing the tea and stillness to deepen your awareness and prepare you energetically for the sound journey ahead.

We close with an immersive gong bath — a deeply restorative sound experience where therapeutic vibrations wash over you, helping release energetic blockages, quiet mental chatter, and support emotional and nervous system reset. The resonance of the gong works on a cellular level, inviting profound relaxation, inner clarity, and a sense of energetic renewal.

This event is created for you to experience gentle movement during the week while giving yourself permission to pause, reset, and realign. It’s an opportunity to step into spring feeling lighter, clearer, and inspired — ready to welcome new goals, ideas, and intentions as you release what no longer serves you.

Open to everyone — no experience needed. Just come as you are, and allow the flow of movement, ritual, and sound to guide you.

Knowing your hosts:

We are Cass and Mari, and we’ve been co-creating sessions together for some time now, blending movement, coaching, sound, breath and energy work to support deep rest, embodiment, and inner connection.

Our shared intention is to create safe, grounding spaces where people can pause, breathe, and reconnect with themselves — physically, emotionally, and energetically.

Below is a little more about us…

Cass is a Reiki Master, sound healer, and breathwork facilitator based in London, supporting people in reconnecting with themselves through energy work, sound, and stillness. Her journey into holistic healing began during a challenging period in her own life, where Reiki became a powerful tool for emotional release, balance, and transformation — an experience that inspired her to learn and share these practices with others.

She has been working across various wellness studios throughout London, while also supporting her private clients one-to-one, offering tailored sessions that meet each person where they are. Cass’s work is deeply intuitive and heart-led, creating calm, nurturing spaces where people can slow down, reset their nervous system, and feel supported exactly as they are.

After more than 15 years in the music industry and two decades immersed in nightlife, Mariana completely reinvented herself, transforming a life of high energy into one of deep purpose. She's now a certified Yoga teacher, reformer pilates instructor and coach trained in neuroscience, transformational coaching and emotional intelligence, blending science and spirituality to help people reconnect with themselves and create lasting chnage. Through her classes and events, Mariana channels the same creativity, passion and drive from her music career into the world of wellbeing, building spaces that inspire awareness, mindfulness and genuine connection.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cass Energy Healer