Floating Sound Bath & Breathwork | Dorsett Melbourne

Join @mellowhabits at the stunning @dorsettmelbourne hotel for a refined floating sound bath experience designed to support deep relaxation, nervous system regulation, and improved sleep.

This immersive session begins with gentle, guided breathwork to calm the mind and settle the body. You will then be guided into a floating sound bath, where the resonance of Tibetan bowls, gongs, and immersive instruments moves through both water and body.

Floating allows the body to fully surrender. With physical support beneath you, the breath slows naturally and the nervous system begins to soften. Many guests describe this as one of the most restorative forms of meditation and sensory relaxation.

You will be immersed in sound for approximately 60 minutes.

What to expect

• Gentle breathwork to regulate the nervous system and quiet the mind
• A floating sound bath using Tibetan bowls, gongs, and immersive sound instruments
• A warm, candlelit pool environment designed for deep rest and sensory stillness
• Time to arrive slowly and integrate following the session

Experience Options

Floating Experience
Float on a supported bed in the pool and experience sound through both water and body.
Please bring a change of clothes and feel comfortable being in the water.

Non-Floating (Poolside) Experience
Recline comfortably by the pool and receive the sound within the space.

Who This Is For

This experience is ideal for those seeking:
• Deep relaxation and stress relief
• Support with sleep and nervous system regulation
• A sensory wellness experience in a luxury setting
• A gentle introduction to meditation or sound healing

No prior experience is required.

Arrival

Please arrive 15–30 minutes prior to your session to allow time to settle into the space.

What to Bring

• Towel
• Blanket for added comfort and warmth
• Eye mask (highly recommend)
• Change of clothes incase you get wet(for floating guests)

Post-Session Experience (Optional Upgrade)
Continue your evening in Dorsett Melbourne’s Club Lounge with one hour of drinks and light bites ($45pp).

Enjoy a selection of local cheeses, charcuterie, fresh fruit, and free-flowing non-alcoholic beverages in a relaxed, elevated setting.

Extend Your Stay

For those wishing to carry this state of rest into the night, guests are invited to book an overnight stay at Dorsett Melbourne.

With soundproof rooms, plush king beds, and thoughtfully designed interiors, it offers the perfect continuation of your experience.

For direct bookings, contact:

Parking

Valet parking available at $45 per car, per day.
Alternative public parking options are located within a short walking distance.

Important

Spaces are strictly limited due to the number of floating beds available.
Once capacity is reached, no additional places can be added.

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Host or Publisher Mellow Habits