Rest & Restore Class

Rest & Restore

Come home to yourself.

Be gently guided into a deeper connection with your body, heart and energetic field as we unwind tension and create space for deep rest and inner harmony.

In this supportive evening you’ll experience:

• Intuitive essential oil connection — An oil is energetically selected and aligned with the group. Participants are invited to connect with its message as the intention for the class, with its energy woven throughout the practices.

• Guided meditation with the soothing vibrations of crystal singing bowls

• Gentle Spinal Energetics to deepen self-connection and unwind patterns of tension

• Supported Restorative Yoga — grounding postures held with props, bolsters and blankets

This evening is all about you resting, restoring, and receiving. All welcome. No yoga experience needed.

Held monthly on Mondays at 7pm in Seaford.

The Elements of Happiness 3/131 Nepean Hwy Seaford

Investment: $55

• Class size is limited to 12 people

• Bookings are essential

• Cancellation Policy https://www.kirstysaunders.com/cancellation-policy

About Kirsty Saunders

Kirsty values community, authenticity, compassion and connection. She holds a nurturing and safe space with intuition and guidance to deepen the connection you have with yourself, and the innate wisdom you hold to heal.

Kirsty offers practices to support you to feel valued and witnessed in your journey to feel whole and connected through movement, intentional breath, body awareness, energy healing, meditation and supported self-enquiry.

Kirsty is a Spinal Energetics and Reiki practitioner, Yoga teacher, meditation guide and retreat facilitator. With a Bachelor of Health Promotion (2005) Kirsty has over 15 years’ experience working in Public Health across multiple sectors in Australia and the UK.

kirstysaunders.com

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