'FLOAT & FLY' Arm Balance Masterclass Training with Katina Baccetti

Float & Fly is a progressive 4-week training (10H YTT) designed to help you build the strength, control, and awareness needed to approach arm balances with greater confidence and ease.

Katrina’s signature training methodology and approach to practice includes intelligently sequenced flows and practice drills designed to help you develop the foundations of strength, stability, and active flexibility required to practice advanced hand and forearm balancing asanas. This training is not just about building strength, but about learning how to shift your body weight, while approaching each asana with curiosity, trust and intention.

4 x 90-Minute Masterclasses on Sundays from 2pm - 3:30pm

• July 12
• July 19
• June 26
• August 2

In person and Livestream Available for remote participation + unlimited access to masterclass replays

WHO THIS TRAINING IS FOR

This training is designed for both yoga teachers and students alike who want to deepen their practice, feel stronger, and develop a deeper understanding of their body.

No prior experience is required. All levels are welcome.

This training is for you if you:

• Are curious about learning arm balances
• Want to feel stronger and more confident
• Feel stuck in poses like crow or side crow
• Want to take your hand and forearm balancing practice to the next level
• Are a teacher looking to refine how you cue and teach these shapes

• Core integration and compression strength
• Shoulder & wrist strength, mobility and stability
• Arm balance mechanics and intelligent weight shifting
• Safe and progressive entries into poses
• Creative transitions and playful asana variations
• How to build a sustainable, lifelong practice

Katrina Baccetti is a 500-Hour Experienced Registered Yoga Teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP) with nearly 1,000 training hours and over a decade of teaching experience. Katrina has taught tens of thousands of classes globally and is known for her challenging yet playful sequencing that invites curiosity, embodiment, and joyful exploration through movement. See about Katrina and join her upcoming retreats on her website www.highvibecollectivesf.com

Her teaching style blends:

• Creative Vinyasa flow and intelligent sequencing
• Strength-based mobility drills for active flexibility
• Breathwork and meditation practices

Registered Yoga Teachers who complete the full series and training requirements are eligible to receive 10 Yoga Alliance Continuing Education Credit Hours upon completion of the following requirements:

• 6 Live Practice Contact Hours (in-studio or via Livestream)
• 4 Independent Training Hours
• Submission of one video teaching and cueing your favorite arm balancing pose

TRAINING INVESTMENT

First 3 sign ups $222

After that, standard rate $275

Any individual session $75

Direct Bookings via Glow (no EB fees) - here

Bring: yoga mat, Rent mat $5

New to Glow? Please see before coming in

Reservations: required. Close 24h before the event on Eventbrite. If you missed the Reservation Window on Eventbrite -

Arrivals: 10 minutes before to set up and enjoy some tea - we lock the doors when class begins. Missed reservations are non-refundable - please be aware of no-show fees.

Location: 1548 Stockton Street, 2nd floor

Parking: If you're driving , the North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 7 days before the 1st training

With LOVE,

Glow Team

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