30 Minute Lunchtime Guided Meditation

Short guided lunchtime meditions to reset your day, to connect to your heart, cultivate inner peace and happiness, and clarify your intention for the day.

Weekdays 12 noon - 12:30 pm

Kadampa Meditation Center in San Francisco.

What to expect in this class

• Simple guided meditation
• Brief teaching about the meditation
• No experience necessary, everyone welcome

Everyone, regardless of their level of experience or background, can benefit.

This class is designed to address everyday problems with simple and practical advice that makes sense according to our daily experience, clear your mind and connect to your heart to cultivate inner peace and happiness for the rest of your day.

Though the short 5-10 min class before the 20 minute guided meditation derives from Buddhist philosophy and teachings, you do not need to be a Buddhist to attend. These classes are suitable for beginners and advanced meditators alike. Come see why so many in the Mission and beyond drop in for the perfect mid day reset!

More information:

https://www.meditateinsanfrancisco.org/pages/lunchtimeguidedmeditation

Calendar:

https://www.meditateinsanfrancisco.org/pages/calendar

Host or Publisher Kadampa Meditation Center San Francisco