Flexibility Fitness Wellness

Flex fitness wellness is a calm, mindful stretch class designed to help participants release tension, improve flexibility, and recharge both body and mind. Through gentle, guided movement and breathwork, participants will develop body awareness, reduce stress and improve mobility in a supportive community environment. This class emphasizes modifications, making it ideal for all ages and fitness levels.
The theme for the Spring season is "Songs of Spring" where we show appreciation for the chirps and beautiful sounds of our birdies.

SPRING SERIES: SONGS OF SPRING
Participants should wear comfortable, movement-friendly clothing and bring their own mat and water.

• Session 1: Dawn Chorus (Spine and back focus)
• Session 2: Call and Response (Hips and shoulders focus)
• Session 3: Full Song (Full body flow)
• Session 4: Evening Stillness (Long stretch holds)

Know what’s Happening Next — before everyone else does.

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Host or Publisher Centerstage Wellness With Laura