Fitness x Pilates Class
Schedule
Wed, 18 Jun, 2025 at 06:00 pm to Wed, 17 Dec, 2025 at 07:00 pm
UTC+01:00Location
Kidbrooke Community Hub | London, EN
About this Event
Come join us at Kidbrooke Community Hub every Wednesday at 7:00 PM (Europe/London) for the start of our new series: GIRLIES LOCK IN 4 WINTER ARC! Get ready for an active filled evening designed to empower you physically and mentally.
This lock-in event is the perfect opportunity to start your fitness journey and get out of your comfort zone.
Plus don’t miss out on the opportunity to invite a friend and mingle with like-minded women winter doesn't have to be lonely. See you there!
Agenda
🕑: 06:00 PM - 06:05 PM
Welcome & Centering (5 minutes)
Info: * Purpose: Transition from daily life, arrive in the space, and set intentions.
* Activities:
* Gentle arrival, brief introduction to the class theme.
* Simple grounding exercise: Seated or standing, focusing on posture and a few deep, intentional breaths to bring awareness to the present moment. Affirmations
🕑: 06:05 PM - 06:15 PM
Dynamic Stretching & Warm-up
Info: * Purpose: Prepare the body for movement, increase blood flow, and improve range of motion.
* Activities:
* Full-body dynamic stretches.
* Light cardio elements to elevate heart rate slightly.
🕑: 06:15 PM - 06:30 PM
Dynamic HIIT Circuit
Info: * Purpose: Build practical strength, improve stability, and enhance everyday movement patterns.
* Activities:
* Bodyweight exercises focusing on compound movements: Squats, lunges, push-ups (modified as needed), planks, glute bridges.
* Emphasis on proper form and engaging core muscles.
🕑: 06:30 PM - 06:45 PM
Pilates Core & Control
Info:
* Purpose: Strengthen core muscles, improve posture, enhance body control, and develop mindful movement.
* Activities:
* Classic Pilates mat exercises.
* Focus on breath integration with movement, precision, and controlled execution.
🕑: 06:50 PM - 06:56 PM
Cool-down & Static Stretching
Info:
* Purpose: Gently bring the heart rate down, improve flexibility, and release tension.
* Activities:
* Longer-hold static stretches targeting major muscle groups worked during the class
* Emphasis on relaxation and deepening the breath.
🕑: 06:45 PM - 06:50 PM
Empowering Mind Coaching & Breathing Techniques
Info:
* Purpose: Cultivate mental resilience, reduce stress, and foster self-awareness.
* Activities:
* Guided Breathing: Introduction to specific breathing techniques.
* Mind Coaching: Short, impactful discussion or guided reflection on themes such as self-compassion, setting boundaries etc
Untitled agenda
🕑: 06:05 PM - 06:15 PM
Dynamic Stretching & Warm-up
Info: * Purpose: Prepare the body for movement, increase blood flow, and improve range of motion.
* Activities:
* Full-body dynamic stretches
* Light cardio elements to elevate heart rate slightly.
Where is it happening?
Kidbrooke Community Hub, 8 Pegler Square, London, United KingdomEvent Location & Nearby Stays:
GBP 11.55 to GBP 65.71
