Stretch and Pilates Classes

Step into the new year with rejuvenation and strength! Our yoga and Pilates classes, starting in January 2024, offer the perfect blend of wellness and fitness.

**Class Description:**

**Stretch Yoga:** Embrace the winter season by unlocking your body's potential. Say goodbye to stiffness with a blend of dynamic and static stretches that promote flexibility and well-being.

**Mat Pilates:** Discover the Londoner's favorite – Pilates! Boost your core strength and sculpt your body with coordinated movements and focused breathing.

**Details:**

- **When:** Every Tuesday and Thursday at 413 Hendon Bay, NW4 3LH

- **Time:** 9: 15 am

- **First Class:** Only £5

- **Levels:** Beginners, Intermediate, Advance – all are welcome!

**Contact Us:**

- **Phone:** +447423282707, +447423283616

- **Email:** [email protected]

Embark on your wellness journey – join us for a transformative experience. See you on the mat!

Host or Publisher Join Gurpreet kaur founder of “Yoga Niyam Academy” for a Yoga Backbend W