Feel Good Fridays - Wells afternoon Sound Bath

Join me for a fabulous Friday afternoon sound bath - letting go of the week's busyness and easing you into the end of the week feeling rested and refreshed.
Sound baths are a wonderful way to rest, relax and reset your mood, as well as processing and healing physical and mental health issues including stress, burn out and insomnia.
We'll start with some gentle exercises and breath work to release any tension and help you to settle into the session.
Please arrive 5 -10 mins before the scheduled start time for a prompt start and bring:
-water to drink
- yoga mat / something to lie on (the majority of the session is lying on the floor)
- blankets, cushions and comfy clothes (ideally)
Have a think about how you'd like to feel at the end of the session before you arrive - this might simply be a delicious hour to yourself, but you may also be seeking a specific type of healing. These sessions are built around a brief little reset and are lighter than my other, longer sessions.
Please note - this is the pilot price - normal price will be £15