Yoga Practice Day: Intro to Pranayama
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Join Liz from Into Yoga and Nature for a day of Vinyasa Krama Yoga in Wells Museum. This month we will be focusing on Pranayama (regulated breathing in the tradition of authentic yoga). Learn the how, why, what and when of this crucially important limb of yoga. And the huge benefits of this for balancing the mind, supporting a healthy respiratory system and helping us to manage our emotions and find peace.
Krama means 'step' and the Pranayama is one element where taking things step by step is essential. Find out what step works for you right now.
Alongside this we're focusing this month on the Seated Posterior sequence, which will help us to sit comfortably to practice Pranayama, as well as meditate.
This sequence has numerous vinyasas (variations with fixed parameters) that help to prepare us for this. It also helps us to exhale deeply, the perfect approach to start extending or regulating breath effectively.
These Practice Days can be attended also as whole modules if you are a keen Practitioner of Yoga, or as working towards Teacher Training. You can also just drop in and learn from the relevant monthly subject. Practice Days can be booked here https://www.tickettailor.com/events/intoyogaandnature/2320299
They are just £60 or £30 for a half day.
Krama means 'step' and the Pranayama is one element where taking things step by step is essential. Find out what step works for you right now.
Alongside this we're focusing this month on the Seated Posterior sequence, which will help us to sit comfortably to practice Pranayama, as well as meditate.
This sequence has numerous vinyasas (variations with fixed parameters) that help to prepare us for this. It also helps us to exhale deeply, the perfect approach to start extending or regulating breath effectively.
These Practice Days can be attended also as whole modules if you are a keen Practitioner of Yoga, or as working towards Teacher Training. You can also just drop in and learn from the relevant monthly subject. Practice Days can be booked here https://www.tickettailor.com/events/intoyogaandnature/2320299
They are just £60 or £30 for a half day.
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Where is it happening?
Wells & Mendip Museum, 8 Cathedral Green, Wells, BA5 2UE, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherInto Yoga and Nature
