Feel Good Day Retreat - Sunday 20th October in Devon

How would it feel to have a whole day dedicated just to YOU?

No decisions to make, no one asking anything of you…

All you have to do is enjoy a whole day to nourish your mind and body and have fun with like-minded women!

Our day retreats combine feel-good movement AND restorative meditation thanks to the unique collaboration between Viv (a London-based personal trainer and dance coach) and Lauren (accredited meditation teacher).

The day is carefully curated to work with the full range of energies; you will sweat, stetch, tone and laugh in Viv’s movement classes; and you will deeply rest and reconnect in Lauren’s meditation sessions.

You will leave feeling lighter, more joyful, and totally restored….. there is no better way to give yourself a boost of that feel-good energy as summer gives way to autumn.

Suitable for all fitness levels and for beginners to meditation. Adaptations can be made for those requiring any adjustments.

Includes:

• two movement classes with Viv; Viv’s signature Dance Cardio class which is the MOST fun way to exercise, and a juicy stretching and toning session so across the day you get a full workout whilst connecting to your physical body and celebrating your form and fabulousness!
• two meditation sessions with Lauren; a beautifully uplifting feel-good meditation to get all those happy hormones and neurochemicals active, and later on - a restorative and relaxing Yoga Nidra to leave you feeling super refreshed and rejuvenated
• a bonus session (we keep this one schtum because who doesn’t love a little surprise…)
• a delicious and nourishing plant-based lunch from Tams Kitchen Torbay
• afternoon tea and cake
• your very own goody bag so you can keep that feel-good energy going after the retreat

Sunday 20th October, 10.30am - 4.30pm

Stoke-in-teignhead, Devon

PRICING

**Early bird - £79 (runs until Sunday 18th August)

Regular ticket price - £95

What previous participants said…..

“I had such an amazing time today. Thanks so much to both of you and all the lovely ladies who took part - it made me feel so good!” - Rosy

“WOW - this retreat was fabulous - thank you. The classes were great and the flow of the day worked so well. Delicious food too - I am dreaming of that cake. Thanks to you and Viv, I will definitely be coming to the next one.” - Georgia

“What an absolutely perfect day filled with laughter, positive vibes and self-reflection. I needed it.” - Mel

Host or Publisher feelgoodbyviv X mindworks meditation