February Sunset Somatic Reset: Waves of Love Toning & Healing Heart Center

Join us for a heart-centered sunset circle by the ocean, where we gather to nourish, restore, and amplify the natural healing power of love — within ourselves and together.

February invites us inward — toward the heart.
Not to fix it.
Not to harden it.
But to restore its natural rhythm, strength, and flow.

Join NBC-HWC coach & surf-therapy practitioner Lenora Lostaunau, M.A., for a shoreline sunset circle devoted to Heartspace Renewal — a somatic, ocean-based experience designed to soften protection, circulate love, and reconnect you to the steady power of your heart.

Love is not just an emotion.
It is a regulating, healing frequency — and when shared in safe community and amplified by the ocean, it becomes profoundly restorative.

This circle welcomes tender hearts, strong hearts, and everything in between.

Learn more about 🌊 ocean-based healing with the FREE eBook:
“Surfing the Mind: Harnessing the Ocean’s Power for Mental Wellbeing”
(available for a limited time)

Together, we’ll gently nurture the heart — emotionally, physically, and energetically — allowing love to circulate more freely through the body, breath, and nervous system.

With Mother Ocean as our witness, we’ll practice receiving and radiating love in a way that feels safe, grounded, and deeply human.

💞 Heart-centered grounding and breathwork to regulate and soften
🌊 Ocean-inspired somatic movement to open the chest, shoulders, and upper back
🤍 Gentle practices to restore emotional and energetic circulation
🫶 A guided heart-coherence visualization for love and connection
🤝 Shared presence in circle — giving and receiving love without pressure
🌅 A nourishing sunset closing to anchor the experience in the body

• You want to nourish and strengthen your heart — not analyze it
• You feel tender, open, or protective and want a safe space to soften
• You’re holding grief, love, or deep feeling and want gentle support
• You want to amplify love for yourself, others, and the collective
• You’re curious about somatic or ocean-based healing
• You feel drawn to heart-centered community and ritual
• You want to experience love as a felt, embodied state

This space is supportive for all levels — from depleted to overflowing.

• A calmer, more regulated nervous system
• A felt sense of heart strength and warmth
• Greater emotional flow and openness
• Simple somatic tools to nourish the heart daily
• A deeper connection to yourself and others
• A sense of renewal, coherence, and belonging

March: Rise with the Tide → Reclaiming Inner Strength

By Donation — Pay What Feels Aligned

This circle is offered by donation to honor both accessibility and the time, care, and energy required to hold this space.

There is no minimum or expectation.
You’re invited to contribute what feels supportive and sustainable for you.

Suggested donation range: $10–$35
(All contributions are fine and help sustain future circles and are deeply appreciated.)

Bring:
• towel or blanket
• water
• warm layers
• optional journal

Please arrive 5–10 minutes early so we can begin together in golden hour.

Do I need prior experience?
No — everything is beginner-friendly and gently guided.

Is this therapy?
No — this is a somatic and coaching-based wellness experience.

Can I bring a friend?
Absolutely. Love and regulation are amplified in community.

Lenora Lostaunau, M.A., NBC-HWC
National Board Certified Health & Wellness Coach
Surf Therapy Practitioner
Creator of the Whole Body Happiness Method

Lenora blends somatic practices, ocean-based healing, and evidence-backed coaching to help people reconnect with calm, clarity, joy — and the healing power of the heart.

👉 .

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Do I need to be spiritual or religious?
Not at all — this is a welcoming, inclusive space. You can engage at whatever level feels right.

Do I need prior experience with meditation or movement?
Nope. Everything is beginner-friendly and guided step by step.

Is this therapy?
This is a wellness and coaching experience, not a substitute for medical or mental health treatment.

Can I bring a friend?
Yes! In fact, we encourage it.

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Lenora Lostaunau, M.A., NBC-HWC, is a National Board Certified Health & Wellness Coach and Surf Therapy Practitioner. She blends evidence-based coaching, somatic healing, and ocean-inspired practices to help people restore vitality, joy, and belonging.

👉 Learn more about Lenora here

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