Fall Into Rest

A gentle invitation to slow down, breathe, and welcome the shift into a new season.
About this Event

🍂 FALL INTO REST

Rest • Release • Restore

As summer transitions into fall, you're invited to slow down, turn inward, and create space for rest and renewal.

This 75-minute experience will begin with a gentle meditation + breathwork practice, followed by restorative yoga and a sound bath designed to encourage deep relaxation and stillness.

Following the experience, enjoy locally sourced snacks + refreshments to ease into the rest of your evening.

THE EXPERIENCE

✨ Meditation + Breathwork

✨ Restorative Yoga (Lineage of Judith Hanson Lasater)

✨ Sound Bath (Empyrean 432hz bowls, Gong plate, & more)

✨ Locally Sourced Snacks + Refreshments

📅 Saturday, September 19, 2026
⏰ 7:00 - 8:15 PM
🕯️ $42 -- *To avoid EB fee, you may Venmo: lefamdee OR Zelle: [email protected] *

✨Please review agenda & FAQ's below before purchasing.

Come as you are.

Leave feeling grounded, restored, and ready to welcome the season ahead.

Be Well,

Diane Pham-Le ✨

Agenda

🕑: 06:30 PM
Check-In
🕑: 07:00 PM - 07:05 PM
Meditation + Breathwork
🕑: 07:05 PM - 07:15 PM
Restorative Yoga
🕑: 07:15 PM - 08:15 PM
Sound Bath
🕑: 08:15 PM - 08:45 PM
Snacks & Mingle