Explore Raja Yoga Meditation : Free 4 Part Course : 11.00am - 12.00pm

Experience peace, inner strength and wisdom through 'yoga for the mind'.

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.

Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit.

Morning or evening sessions available | Register for the first session only | Age 18 and over

Part 1: Tue 7 July
Part 2: Thu 9 July
Part 3: Tue 14 July
Part 4: Thu 16 July