Expand & Embody: Outdoor Yoga Series – Class 3 (Empowering)

A FREE outdoor yoga class exploring confidence, resilience, and inner strength through movement and breath. Open to all levels.
About this Event

Expand & Embody is a FREE outdoor yoga series rooted in the belief that yoga isn’t just something we do on the mat. It’s a practice that helps us move through life with greater awareness, resilience, and ease.

Each class explores a different theme through intentional movement, breath, and reflection, creating space to strengthen both the body and the nervous system. Whether you’re brand new to yoga or have an established practice, you’ll be guided through an experience designed to leave you feeling more grounded, more present, and more capable of meeting life beyond the mat.

Class 3: Empowering (Solar Plexus Chakra)
Our third class explores the Solar Plexus Chakra, the energy center associated with confidence, personal power, and self-trust. Together we’ll explore a practice that encourages strength without rigidity, reminding us that true confidence isn’t about proving ourselves, it’s about learning to trust ourselves.

Through intentional movement, breath, and mindful attention, we’ll build physical stability while cultivating the inner resilience to meet challenges with courage, clarity, and presence. Rather than striving to become someone new, this practice invites you to recognize the strength that’s already within you.

What to Expect

• A 60-minute all-levels yoga class
• Breath-centered movement
• Beginner-friendly instruction with modifications
• A welcoming and supportive community
• Time to slow down, reconnect, and enjoy practicing outdoors

What to Bring

• Yoga mat
• Water
• Comfortable clothing you can move in
• Sunscreen and/or a towel if desired

Before You Come

• Please arrive 5-10 minutes early to get settled
• In the event of inclement weather, registered attendees will receive an email with any updates

All ages. All bodies. All abilities.