ESCAPE FROM IT ALL DAY RETREAT

ESCAPE FROM IT ALL DAY RETREAT

Sunday 23rd November - 11.00-17.00

@ Inner Landing, 16 Wotton Road, London, NW2 6PX

Mays @ Healthy Mays

Anuli @ SoulSoundJournies

Kali @ Palm Greens

Kwami @ DJ Knight

Slow Flow Yoga (suitable for all levels, beginners welcome) to gently wake up the body

Cacao Sound Healing Ceremony by Soul Sound Journies

Gut nourishing nutritionally designed 2 course Plant Based Gluten Free Lunch by PalmGreens

Kombucha + Ferments

Gut Health Nutrition Talk with registered nutritionists top tips to optimise digestion

Ecstatic Dance to shake the day away

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Join Anuli and Mays for this magical winter warming day retreat to help soothe and nourish the soul. This will be an opportunity to connect to the stillness within and create space for renewal in preparation for the winter’s hibernation.

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On arrival guests can enjoy warming herbal teas, kombucha & snacks before joining Mays for an hours slow flow yoga session suitable for all levels, beginners to advanced.

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Anuli will then facilitate a heart opening Cacao Sound Ceremony with the expansive and harmonising vibrations of gong, alchemy crystal bowls and other soothing sounds. This ceremony will give you the chance to just switch off and receive as you enter into dream-like states and experience deepest relaxation.

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To ground us fully back into our bodies, Palm Greens, (East Londons favourite delicious plant based restaurant) will serve up a 2 course warming, gut health themed, plant based gluten free lunch:

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On arrival: Turmeric Mango Kombucha mocktails

Herbal teas & chickpea tostada bites, chipotle crema, seasonal veg

Lunch: Budda bowls with aduki beans, miso roasted squash and kalibos cabbage, with fermented radish and tamari tempe crumb

Dessert: Cacao brazil nut tart & hibiscus cream, served with black sesame lattes

And over dessert Mays, a functional nutritionist & registered naturopathic therapist will deliver a nutrition talk with a winter gut health theme and top tips for keeping your gut healthy over the Christmas period.

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Finally after lunch, to optimise digestion further, we will dance the day away with DJ Knight hosting a magical ecstatic dance set for us. Kwame's style of ecstatic dance is uplifting, inviting people to reconnect with themselves, each other, and the present moment through rhythm and sound. Music as a journey, dance as freedom is at the heart of his philosophy, every session is an opportunity to elevate the spirit and celebrate the joy of movement.

ESCAPE FROM IT ALL SCHEDULE

11am guest arrival, Kombucha, herbal teas & snack

11.30am -12.30am - slow flow yoga with Mays

12.30am - 2.00pm - Cacao Sound Ceremony with Anuli

2pm - Gut Health themed warming 2 course Lunch created by Kali from PalmGreens

3pm - Gut healing nutrition talk across dessert with Mays

4-5pm Ecstatic dance with DJ Knight

5pm depart

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The retreat has been designed with so much thought and love by Mays & Anuli who will both be on hand all day to look after your every need.

Investment: £99pp

Black Friday Special: 2 tickets for £160.00

Spaces limited - pre-booking essential

To book via link:

Info: ESCAPE FROM IT ALL SCHEDULE
11am guest arrival, Kombucha, herbal teas & snack
11.30am -12.30am - slow flow yoga with Mays
12.30am - 2.00pm - Cacao Sound Ceremony with Anuli
2pm - Gut Health themed warming 2 course Lunch created by Kali from PalmGreens
3pm - Gut healing nutrition talk across dessert with Mays
4-5pm Ecstatic dance with DJ Knight
5pm depart

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