Enter Into the Rocket (Yoga) & Oxygen Advantage Workshop Series in Kraków

Name: Enter Into the Rocket (Yoga) & Oxygen Advantage Workshop Series in Kraków
Start: 2025-02-16T09:00:00+01:00
Location: Joga Centrum

Schedule

Sun, 16 Feb, 2025 at 09:00 am

UTC+01:00

Location

Joga Centrum | Krakow, MA

Elevate Your Practice in Kraków this February!
Join Patrick (@yogabreathevolution) and Eli (@movewitheli) for an inspiring day of movement, breath, and self-discovery. Explore the dynamic world of Rocket Yoga in the morning and dive into transformative breathwork with the Oxygen Advantage Workshop in the afternoon.
🗓 Date: 16 February 2025
📍 Location: Joga Centrum, Kraków, Poland
✨ Workshops:
1. Enter Into the Rocket
⏰ 10:00 AM - 1:00 PM
Led by Eli this workshop is your introduction to Rocket Yoga, a fun and fast-paced style rooted in the Ashtanga tradition.
What to Expect:
🪐A sequence designed to build strength, flexibility, and balance.
🪐Dynamic transitions and empowering inversions to challenge and inspire.
🪐Modifications for all levels, so you can flow with confidence whether you're a beginner or advanced practitioner.
🪐A chance to explore playful yet powerful movements in a supportive space.
Rocket Yoga is perfect for anyone seeking to elevate their practice while having fun with movement. Leave feeling energized, aligned, and empowered!
2. Oxygen Advantage Workshop
⏰ 4:00 PM - 7:00 PM
Guided by Patrick, this workshop focuses on breath optimization using the revolutionary Oxygen Advantage method.
What You’ll Learn:
🌀How to master your breath to reduce stress and increase energy.
🌀Techniques for improving sleep quality and overall well-being.
🌀Tools to boost focus, resilience, and endurance in your daily life.
💫 Why Attend?
Discover the synergy between dynamic movement and conscious breathing.
Unlock strength, balance, and calm in both body and mind.
Gain practical tools for enhancing your yoga practice and life.
Both workshops are led in English, assisted by Ola Turek (Polish translation possibile)
💫 Both Workshops - 75e / 325 zł
Regular Ticket - 40e / 180 zł
📩 Bookings: DM us to reserve your spot for one or both workshops!
Whatsapp: +48 536 312 511
Instagram: olajoguje
Or FB DM: Ola Turek Joga i Oddech