8 week mindfulness stress reduction course for english speakers in Kraków

Name: 8 week mindfulness stress reduction course for english speakers in Kraków
Start: 2025-02-07T18:30:00+01:00
End: 2025-02-07T21:00:00+01:00
Location: Instytut Psychoedukacji i Rozwoju Integralnego

Schedule

Fri Feb 07 2025 at 06:30 pm to 09:00 pm

UTC+01:00

Location

Instytut Psychoedukacji i Rozwoju Integralnego | Krakow, MA

𝟴 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 - acceptance, kindness, compassion, calm. Based on Breathworks/oddycham medthodology for english speakers in Kraków
𝟳𝘁𝗵 𝗳𝗲𝗯𝗿𝘂𝗮𝗿𝘆 - 𝟮𝟴𝘁𝗵 𝗺𝗮𝗿𝗰𝗵 𝟮𝟬𝟮𝟱
𝗳𝗿𝗶𝗱𝗮𝘆𝘀 𝟭𝟴:𝟯𝟬-𝟮𝟭:𝟬𝟬
Mindfulness
has two aspects. It is the ability to be present with all that we experience: emotions, thoughts, signals from our body and surroundings, and everything that happens to us. Such skill allows us to objectively assess the situation and respond in an adequate manner to it. It is also a skill of gentle, warm, friendly acceptance of every moment of our lives, our environment and our relationships with people.
By developing mindfulness we learn to develop openness to the situations in which we are. Experiences cease to overwhelm us, we notice that we have a greater distance to life ups and downs.
During the course we learn the tools that help us develop both aspects of mindfulness. These are both formal meditation practices that allow us to develop the habit of being present and the exercises that sustain our mindfulness in our daily lives.
Our Mindful mission
Our main goal is to help people living with chronic pain, illness and stress. Using the mindfulness program developed by the British organization Breathworks and their many years of experience in the practice of mindfulness. We provide courses and training demonstrating how to use our potential to lead a full and happy life – regardless of the circumstances in which we are.
Some benefits from practicing mindfulness:
•reduces tension and stress
•develops creativity
•develops clarity of mind
•develops analytical skills
•boosts memory and focus
•better and wholesome relationships with people
•is seen as an efficient therapy for depression
•develops curiosity, opennes and acceptance
•has an impact on the improvement of health
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲
Mindfulness for Stress is an 8-week course where you will learn life-long skills to reduce stress and anxiety, find greater resilience and boost your wellbeing. Complete beginners and seasoned meditators with each get something from this course.
This course, we teach a secular mindfulness approach that is practical, giving you accessible tools that you can apply right away. Across 8 weeks, the time shown to create a habit, you will learn how to embed the skill of mindfulness in your life through meditation, mindful movement and everyday practices.
Numerous research studies and clinical trials show the effectiveness of mindfulness for mental health. This course aims to equip you with tools to better manage stress as well as how to simply live your life more fully.
The course is a workshop, we learn the practice of mindfulness and how to use it in everyday life. The course lasts eight weeks, each meeting lasts 2.5 hours. Every week has its theme and associated exercises. During the course, we encourage you to contact us and ask questions, both in and outside the classroom. During the course we give out materials summarizing the classes, and the cds with the recorded practices. Each participant also gets a bag that relaxes the muscles around the eyes, helping in daily practice. A very important part of the course is home-based self-practice, which allows us to introduce what we learn in the course of our daily routine. Read more about the mindfulness for stress course.
if you have questions contact me via [email protected]
or phone Dawid 790 743 842

𝗪𝗵𝗲𝗻:
fridays 18:30 - 21:00
1. February 7
2. February 14
3. February 21
4. February 28
5. March 7
6. March 14
7. March 21
8. March 28
𝗪𝗵𝗲𝗿𝗲:
Instytut Psychoedukacji i Rozwoju Integralnego
ul. Powroźnicza 6/2,
Kraków
𝗙𝗲𝗲 1350zł – paying after 7th january, please pay the whole amount till 7th february 2024.
1100zł – paying the whole amount till 7th january 2024
If needed we can arrange divided payments. If you cannot pay the standard rate contact us and we will find solution.
The number of participants is no more than 12, to book we ask you to fill the registration form and pay deposit 350zł
Paying 350zł deposit is needed to complete the booking on the course
We kindly ask you to pay the deposit within 5 days of filling the registration form. A refund (minus 350zł deposit) is available if you cancel up to 14 days before the course begins.
If you can’t participate in this edition of the course, it’s available to move the reservation to a next edition.
𝗟𝗲𝗮𝗱 𝗯𝘆:
Dawid Faron

𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀:
https://www.oddycham.pl/registration-form-8-week-mindfulness-stress-reduction-course-for-english-speakers-in-krakow-7-february-28-march-fridays-1830-2100/
𝗠𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻:
https://www.oddycham.pl/8-week-mindfulness-stress-reduction-course-for-english-speakers-in-krakow-7-february-28-march-fridays-1830-2100/?et_fb=1&PageSpeed=off

𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗲:
1. Session: Introduction to mindfulness, working on autopilot, body scan practice
2. Session: Comming to our senses – mindfulness of breathing practice
3. Session: Working with thoughts, and mindfull movement
4. Session: 5 steps to equinimity, working with difficult experience
5. Session: Noticing the good things
6. Session: 3 major emotion systems, kindfulness, acceptance – loving kindness practice
7. Session: The cocial dimension of mindfulness
8. Session: The rest of your life

#mindfulnesskrakow #stress #kindness #compassion
#trening #meditation #breathworks #mbsr #mindfulnessbasedstressreduction #mindfulnesscracow