Energy Flow Movement

There’s a difference between exercising your body…
and actually coming back into it.
Most of us are moving through life from the neck up.
Thinking, pushing, holding it all together.
This is your space to soften that.
Energy Flow Movement is a gentle, guided class designed to help you:
* Regulate your nervous system
* Move energy through your body
* Release tension you didn’t even realise you were carrying
* And reconnect with yourself without forcing anything
We begin with gently warming up the body,
move into flowing Tai Chi Qigong Shibashi to awaken and circulate energy,
followed by a short chakra-based exercise,
and finish with meditation to allow everything to integrate.
No pressure.
No expectations.
No need to “get it right.”
Just simple, intentional movement…
and space to feel the shift.
This is for you if you’ve been feeling:
* Stressed or overwhelmed
* Disconnected from your body
* Mentally busy but physically drained
Or like you just need a moment to breathe
Each class builds on the last…
so the more you come to, the deeper it works.
You don’t need experience.
You don’t need flexibility.
You just need to show up.
And let your body do what it already knows how to do.
Let your mind rest and your soul breathe.
You will need a yoga mat (we have spares) and a water bottle.