Emotional Wellbeing - Guided Silence Meditation Day Retreat

"Silence is not empty; it is the space where emotional healing begins. In the stillness, we learn to listen to our emotions and find the wisdom to heal them."

Step away from the noise... and step into silence.Join us for a peaceful Silence Day Retreat to reconnect with your inner calm through guided silent meditation, spiritual tools, gentle movement, personal reflection, and healing harp music in an inclusive atmosphere.

Whether you're new to meditation or a longtime practitioner, this retreat offers a nurturing space to slow down, recharge, and rediscover clarity.

🕊️ Key takeaways:

• Find inner peace, detox emotions, and identify triggers for improved mood and health.
• Embrace stillness to enhance your health, relationships, and performance.
• Nurture self-compassion to cultivate inner stability and vitality.
• Learn techniques to release emotional blocks and truly thrive with enhanced emotional clarity and health.

Schedule includes: Guided Meditations, Creative Exercises, Live Music, Light Movements, Vegetarian Lunch

Participants feedback from the previous Silence retreat:

https://www.facebook.com/spiritualretreatcenter/videos/755543004941383/

Musician: , certified healing harpist

Harsha Palli, Senior Enterprise Architect, Meditation Teacher and Practitioner of Rajayoga meditation since 2004, San Francisco center resident. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

RSVP: https://bit.ly/bkSilence

Arrive by 9:15 AM PT | Gadget-free

All are welcome | Registration required | Donation based - suggested $50 (PayPal , Venmo @bkwsosf)

Everyone welcome. No prior meditation experience required.

Host or Publisher Brahma Kumaris Meditation Center