Embody Your Flow - A 5Rhythms Workshop by Ariel Karass

This 5Rhythms workshop will be centered around deepening our relationship to what Gabrielle Roth saw as the essential & first building block of her work, the rhythm of Flowing.

Flowing, as it sounds, is rounded, continuous, curvaceous, unpredictable and feminine in nature. Connected to the element of earth, flowing is the grounding rhythm. We begin in the here and now with ourselves as we are and take the time to check in.

How does the body feel? What do we sense around us and can we be receptive to the messages? We let the answers appear through movement, allowing the dance to reveal the pathway in.

Flowing asks us to enjoy the embodiment of our own weight in motion. The play between gravity and movement, the curve between our roots & our momentum.

This workshop is an invitation to explore, play, learn, discover and expand awareness around the magic of Flow, and how to connect to flow within the other 4 rhythms of the 5Rhythms practice.

EVENT DETAILS

Embody Your Flow - A 5Rhythms Workshop by Ariel Karass

March 1, 2025
10am - 4pm

Doors open: 9:40am

Please arrive on time. Doors close at 10:20am.

Tickets: $85-115. All sales final.

For questions or financial assistance, please reach out to [email protected]

ARIEL'S BIO

I’ve been a 5Rhythms practitioner for over 20 years and I’ve been a teacher of the practice for the past 9 years. The 5Rhythms is a movement meditation practice where we dance and put form to the many layers of our lives. Through the portal of the dance, we invite ourselves to process, release and discover insight and connection.
I’ve been fortunate to study with Gabrielle Roth, the founder of the 5Rhythms as well as many of her peers and long time students, who are now teachers. Coming to the States in 2001 from Israel, movement became my refuge.
In many ways, holding space for people to find their truth through the body in motion has been my life purpose.
I hope we get the chance to dance together.

Acknowledgements:

I wouldn't be able to do this without the help of my friends and local teachers, Melissa Michaels, Amber Ryan and Harwood Ferguson. I’m also incredibly grateful for Sonja and our crew for producing.

LIABILITY RELEASE

By registering for this class, I agree to and acknowledge the following:

• I acknowledge that I intend to participate in physical activity and agree to assume full responsibility for any risks, injuries or damages, known and unknown, which might occur as a result of participating in the program.
• I acknowledge that an inherent risk of exposure to COVID-19 and its variants exists in any public place where people are present. By attending this event, I voluntarily assume all risks related to exposure to COVID-19.
• I acknowledge that I am first and foremost responsible for my health and well-being, and I agree to modify my participation in the workshop as needed to maintain my health and wellbeing.
• I agree to release Ariel Karass, Sonja Leix, Harwood Ferguson, the Avalon and the Boulder Dance Coalition Entity from any and all liability related to personal injury or illness that may result from my attendance and participation.

Host or Publisher Ariel Karass