Embodied Rest
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Embodied Rest
Join us for an Embodied rest.
Two Dates: Sunday 12th July & Sunday 9th August
11.45am to 1.15pm
This is a conscious practice of slowing down to listen to the body’s wisdom, moving beyond mere inactivity to deeply nourish the nervous system, release chronic tension, and restore equilibrium.
It involves gentle movement, self-touch, and restorative postures to foster deep healing, often countering burnout and societal pressure to always be “on”
This session is designed to support:
• Burnout Recovery: Addresses adrenal fatigue, burnout, and postnatal depletion.
• Nervous System Health: Reduces anxiety and overwhelm, fostering resilience.
• Deep Healing: Supports healing on physical, mental, and emotional levels.
• Connection: Promotes a deeper connection to the body and its natural cycles
Booking essential – £25 exchange
Booking Essential: 07737 026052, www.sarahlousolutions.co.uk
Join us for an Embodied rest.
Two Dates: Sunday 12th July & Sunday 9th August
11.45am to 1.15pm
This is a conscious practice of slowing down to listen to the body’s wisdom, moving beyond mere inactivity to deeply nourish the nervous system, release chronic tension, and restore equilibrium.
It involves gentle movement, self-touch, and restorative postures to foster deep healing, often countering burnout and societal pressure to always be “on”
This session is designed to support:
• Burnout Recovery: Addresses adrenal fatigue, burnout, and postnatal depletion.
• Nervous System Health: Reduces anxiety and overwhelm, fostering resilience.
• Deep Healing: Supports healing on physical, mental, and emotional levels.
• Connection: Promotes a deeper connection to the body and its natural cycles
Booking essential – £25 exchange
Booking Essential: 07737 026052, www.sarahlousolutions.co.uk
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Where is it happening?
The Harmony Centre, Halesworth, Southwold, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Harmony Centre
