Morning Sound Bath Meditation

Give yourself time to slow down and join us for a relaxing and restorative experience.
Enjoy subtle essential oil blends, soft eye pillows, and a warming atmosphere as you immerse yourself into your space.
Sarah will guide you into relaxation. Releasing tensions and worries as you soften into the moment.
Enjoy a journey of sound as both the vibrations and frequencies of sacred instruments support with creating a sense of balance and wellbeing throughout the body and mind.

Take a break from the hustle and bustle and enjoy a gentle guided meditation, soundscape and relaxation journey into a place of rest and calm. A wonderful way to support your own current healing journey. Individuals commonly report a reduction of pain, sense of calm, mental clarity and sleeping well after experiencing a sound bath.
Held at The beautiful Harmony Centre in Walpole, IP199BB.
Mats & pillows are provided but please bring your own for extra padding and comfort. Fluffy socks and blankets recommended!

These are often sell out events. Booking is essential - Secure now at www.sarahlousolutions.co.uk