EMBODIED EQUINOX ~ House of Yoga Psychology

You will be guided on a 3 hour journey... a beautiful blend of yoga and psychology, through insightful discussion, psychology reflective writing exercise, embodied movement integrating somatic inquiry and yoga therapy, sound healing and some extra special goodie bags.

Following the heart-centred soul-led success of the launch event on Summer Solstice, we gather again in community, to connect inwards, come home to ourselves and celebrate the cycles of nature on the Autumn Equinox.

This time of year honours an equal amount of light and dark ahead of the winter months and marks abundance before the harvest... we are being called to find the light within and cultivate gratitude for what we have.

This is an opportunity to rejuvenate your spirit and reconnect with yourself deeply...

For a calm mind, strong body and open heart...

The House is calling you home....

Welcome tea and drinks

Served with a hug and smile to make you feel at home

Education

Learning about the foundations of the House of Yoga Psychology, why the House is a home, the union of yoga and psychology for the purposes of healing

Reflective journalling

Guided contemplative exercise to support your personal processing in the House of Yoga Psychology key pillars of embodiment, education and empowerment

Embodied practice

Yoga Therapy and Somatic-informed embodied movement, including breathwork and meditation

Sound Healing

Crystal bowls and gong played by the wonderful Rachael Welford

Card reading

Self-selected cards from the Oracle and/or Tarot

House of Yoga Psychology Tote bags

With special treat for you to take home!

for you if you want to embody yoga and psychology for your own personal practice

if you are seeking to expand your education and knowledge of yoga psychology

if you are an ambitious soul, working within the field of both yoga and psychology, and want to connect with other empowered entrepreneurial spirits!

Whoever you are, whatever stage you are at, you are all welcome.... the doors are open for you, awaiting to welcome you...

Your wonderful self, an openess to experience!

Please arrive promptly and wear comfortable clothing suitable for gentle movement and cosy rest!

Do bring a notebook and pen for the workshop!

Hi, I'm Steph, aka The Yoga Psychologist.... a Highly Specialist Clinical Psychologist, Yoga Therapist and Yoga Teacher with over 15 years of experience working in mental health...

Welcome to my House.... House of Yoga Psychology… the home for integrated healing... the spiritual sanctuary created for your personal growth and professional development.

The House is established on solid foundations to support you in your journey of embodiment, education and empowerment.

It’s my dharma to share the healing powers of yoga and psychology with the world...

to support others in their healing journey for a calm mind, strong body and open heart

and to lead the way for those wanting to expand their learning and development and empower their business in yoga and psychology

I do this by offering person-centred and integrated therapy, events, training courses and mentorship in yoga and psychology, promoting both as inclusive of everybody and every body. I work with diverse communities, apply the latest evidence and research, train and educate others, advocate for equality against stigmatisation and discrimination, and empower individuals to live a life with meaning and purpose.

I have authored several articles, research papers and a book chapter; co-founded the MoreMind project with MoreYoga, and founded The Yoga Psychologist (1:1 therapies) and House of Yoga Psychology Ltd (integrating yoga and psychology for personal healing, professional development, training and education).

TERMS & CONDITIONS

By purchasing a ticket and attending this event, you consent to the following:

~ Please note, this event is welcoming of those interested in learning new self-help skills to support their physical, mental and emotional wellbeing. This event is not a replacement for talking therapies, pharmaceutical interventions or any other forms of treatment which are recommended to individuals currently under the care of mental health services or other professionals. This event may act as a compliment to other therapeutic interventions for individuals experiencing mental health difficulties.

~ I understand that Yoga practice involves physical movement, breathing exercises and meditation, that includes specific psychological and physiological change. In the unlikely event of injury, The Yoga Psychologist/House of Yoga Psychology are not liable and the participant assumes full responsibility for participation and practice, with commitment to self-monitoring throughout.

~ The workshop is suitable for practitioners of all levels, including complete beginners and well practiced. Please do NOT attend if you are in your first trimester of pregnancy as yoga practice is not advised.

~ Event attendees will automatically be added to The Yoga Psychologist/House of Yoga Psychology mailing lists; to opt-out, please request via email or unsubscribe via our mail out link

~ We document our events (e.g. photography and brief filming) for social media in a discreet and unobtrusive way. If you would prefer not to be included please just let us know.

Host or Publisher The Yoga Psychologist