Embodied Breathwork - éist_listen

What to expect:

• An opening meditation
• Guided breathwork with music
• A closing meditation
• Journaling and sharing circle

What to bring:

• Journal and pen
• Water

What to wear:

• Comfy clothes that are easy to breathe in

Please note this is Conscious Connected Breathwork. Please contact me and your healthcare professional if any of the following apply to you:

• pregnancy
• heart conditions
• uncontrolled high blood pressure
• epilepsy or seizure disorders
• severe respiratory conditions
• recent surgery or major injury
• psychosis, severe PTSD or panic disorder

Please reach out to me on Instagram @eist_listen or email me [email protected] if you have any questions.

Cannot wait to see you there,

Niamh x