Fire&Ice in Dublin Mountains (Breathwork+ Ice Bath+ Sauna)
About this Event
Fire & Ice
Breathwork, Cold Water & Sauna Experience in the Dublin Mountains
Step away from the noise of everyday life and immerse yourself in a guided experience designed to reconnect you with your breath, your body, nature, and a community of like-minded people.
Fire & Ice combines evidence-informed breathwork, cold water immersion, movement, and sauna practices to help you better understand and influence your physical and mental state.
Throughout the experience, you'll learn practical breathing techniques that can support you in everyday life, whether you're looking to:
- manage stress
- improve recovery
- increase energy
- develop greater resilience.
During the workshop you will learn how to:
• Regulate and balance your nervous system
• Reduce feelings of stress and overwhelm
• Improve focus, energy, and mental clarity
• Support recovery and sleep quality
• Understand the importance of nasal breathing
• Build confidence in challenging situations
• Develop a healthier relationship with discomfort
• Practicing contrast therphy in a safe way
Set in the beautiful surroundings of the Dublin Mountains Tigh'N Alluis, this experience blends modern understanding of breathing physiology with the timeless benefits of nature, community, and shared experience.
No previous experience is required.
Come curious.
Leave feeling grounded, refreshed, and more connected to yourself.
If this feels like something you need, you’re very welcome to join
Check my Instagram acount for more @marta_vera_breathwork
Where is it happening?
Event Location & Nearby Stays:
EUR 79.00
