Ecstatic Dance Whitstable with Cacao and Soundbath

Name: Ecstatic Dance Whitstable with Cacao and Soundbath
Start: 2024-09-27T18:00:00+00:00
Location: Whitstable Umbrella Community Centre

Schedule

Fri Sep 27 2024 at 06:00 pm

UTC+00:00

Location

Whitstable Umbrella Community Centre | Whitstable, EN

Ecstatic Dance is all about dancing like no one is watching you, Cacoa Ceremony, Live DJ with Sound System, and Sound bath
The Practice: 90 minutes of freestyle dancing to a large sound wave with a mixed genre music set. Featuring Live DJ with amazing sound system. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. You'll be led by a live DJ Hannah who will start with low tempo melodic, soulful and heartfelt tunes. You can dive deeply into the heart and body, connecting and expressing, letting go and having fun. Moving your body in any way that you wish.
Ecstatic dance is an opportunity to move, express, release, embody, energise, activate, return home to ourselves. Exploring and meeting different states of being in a sober environment. Supported by music, movement and community.
Ecstatic Dance Flow
Arriving
7pm - 7:30pm
Music, Tea, Connect, Landing in the space (doors close at 7.30)
7:30pm - 8pm
Cacao sharing and warm up led by Lewis and Hannah
8pm - 9:30pm
Ecstatic dance mixed genre music journey by Hannah
9:30pm -10 pm
Delicious sound bath meditation with Hannah
This event is a free form/freestyle dance and movement with no expections or choreography.
Come with and open and curious heart
This is a journey from start to finish. Please arrive by 7.30pm at the latest. The doors will be locked and unfortunately there will be no entry after this point.
WHAT TO BRING
Comfortable clothes that you can move in
A bottle of water
Bring an optional Yoga Mat and Blanket for the Sound Bath. You’ll be lying down, and your body temperature will drop as you relax, which is why a blanket is recommended.
Children are very welcome but please be mindful not to disrupt other dancers.
You may want to bring a snack.
There are only a few things to bear in mind when you’re joining an Ecstatic Dance.
Move however you wish, respect yourself and those around you
Please respect this is a Drug-Free, Smoke-Free, Alcohol-Free environment.
We suggest shoes off to stay grounded,
But of course something light if your feet require support
We suggest no talking during the main dance. To help us dive deep quickly into the dance.
Please, no photos or videos, Mobile phones muted and out of sight to stay present and contained.
There is a tier system to make it accessible to everyone based on your honesty.
If you are able to pay for the full Admission this will really support the event greatly.
We will never turn anyone away. We believe these events should be accessible to all. If you would like to attend but can't afford to pay right now. Get in touch. 🙏
Contact Hannah on 07771362035 or [email protected] for any questions
Follow us on instagram @Ecstaticdancewhitstable