Eb & Flow Wellness: "Restore" Weekly Yoga Class

This weekly yoga class blends mindful movement, intentional breathwork, and grounded presence to reconnect with your body. Led by Eboni Wafer of Eb & Flow Wellness, this gentle flow supports flexibility and nervous system regulation. Whether you're postpartum, navigating pelvic floor healing, looking to ease stress or simply seeking space to restore—this class is for you.

✨ All levels welcome

✨ Please bring a yoga mat and water

✨ Limited space – pre-registration required

💫 First 5 to register pay only $10 for the first class!

💫 Regular drop-in rate: $18

💫 Location: Awareness Pelvic Health, 4203 Montrose Blvd Suite 400, Houston, TX 77006

💫 Thursdays at 6:30 PM (starting Sept 4)

Questions? Contact: [email protected]

Host or Publisher Eboni Wafer