Deep Breathwork & Mindful Intentions

Through guided rounds of breathwork and carefully curated playlist , we’ll journey beyond the surface of the mind, accessing a spacious awareness where deeper insights can arise.

This session is designed to help you gain clarity on your core values and set mindful intentions for a more aligned life. True and lasting contentment comes from understanding what truly matters and creating a life that reflects those values.

Once you register, you will also receive a Core Values Reflection worksheet to dive deeper into setting intentions that support you in living your values day-to-day.

No prior experience necessary. Just bring an open heart and willingness to explore.

We will be setting up on the 1st floor next to Flow Station Coffee Shop. (see pictures below)

Itinerary:

10 minutes - grounding practice

15 minutes - introduce the practice and values reflection

45 minutes - 4 rounds of deep breathwork to guide us from the overactive mind to slower brainwaves of alpha and theta waves (flow states)

Teacher Bio:

Franci's work extends beyond simply alleviating stress and inducing deep states of relaxation; it empowers clients to cultivate healthier relationships to life's challenges and live intentionally.

After a decade in retail management and a lifetime of feeling like life was happening to her, Franci stepped out of her comfort zone to explore what it meant to live authentically aligned to her core values.

Embracing the fear of uncertainty, she embarked on six months of solo travel in Asia, volunteering with multiple non-profits, and completing her 200-hour yoga teacher training in India. This journey provided her with profound insights into what brings lasting joy and fulfillment.

Since then, she has studied yoga and pranayama/breathwork from esteemed teachers like Tim Feldman and Richard Freeman. However, her immersive experiences during three visits to India and two visits to Thailand, each lasting a month, is what allowed her to deepen her connection to the meditative aspects of yoga. Some of her training includes, attending three 10 day vipassana courses, completion of a one-year Professional Training in the Application of Therapeutic Sound, a Breathwork Teacher Training led by BreathTribe, and an advanced 16 week Mindfulness Mentor Training under the guidance of Tara Brach and Jack Kornfield.

Franci is committed to sharing science-backed practices that enable others to embrace presence, cultivate resilience, and live with intention.

For more info on the teacher:

IN-spire.life

@franciprana

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