$5 Vizcaya Village Wellness | Yoga, Tai Chi, Zumba and More

TICKETS: $5 PER PERSON, GENERAL PUBLIC

FREE FOR VIZCAYA MEMBERS | If you're a Vizcaya member, reserve your tickets for this . Not a member? !

Step into the serene embrace of Vizcaya Village for a rejuvenating wellness experience under the Miami sun!

The first three Sundays of the month feature an all-level outdoor yoga class, a blend of invigorating exercise and soulful meditation, guided by the expert hands of Hanu Yoga Studio's seasoned instructors.

The final class of the month brings a different wellness class on rotation; classes will range from Tai Chi and Zumba to sound bowl meditation and other options. Check back for the latest schedule and details each month.

Please remember:

• Mandatory Eventbrite registration ensures your spot in this slice of tranquility.
• All attendees are required to sign an Informed Consent Form during the Eventbrite registration, prioritizing your well-being and safety.
• Dress comfortably for an outdoor experience, embracing the warmth and beauty of Miami’s weather.
• Bring your yoga mat and a water bottle with a closable lid to stay hydrated throughout the session.
• Each class spans approximately 60 minutes, beginning at 9:30 a.m., setting the tone for a mindful Sunday.
• SPECIAL DISCOUNT | Enjoy a special $5 OFF on the same day’s daytime admission to the east side of the prestigious Vizcaya Museum and Gardens. Detailed instructions to redeem this exclusive discount will be provided at the end of the class.

Limited Spaces for an Intimate Experience:

With limited spots available, this class offers a personalized experience, ensuring individual attention and guidance. Don't miss this opportunity to transform your well-being and explore the limitless potential of your body and mind.

GOT QUESTIONS? Check out the FAQs below and if that doesn't answer them, email us at [email protected]

ABOUT OUR WELLNESS PARTNER | Hanu Yoga

At Hanu Yoga Studio, located in the heart of Miami Beach, we are more than just a yoga studio; we are a community. Dedicated to promoting wellness, holistic health, diversity, and empowerment, our studio is a haven for all.

We believe in the transformative power of yoga, transcending beyond physical postures to balance mind, body, and spirit. Our classes emphasize mindful movement, breathwork, and meditation, fostering a space for personal growth, healing, and transformation.

ALL CLASSE TYPES ARE $5 PER PERSON

YOGA, ALL-LEVELS | Takes place every Sunday, except the last Sunday of each month

Ideal for yogis of all skill levels, from beginners to advanced practitioners. Experience a full-body stretch session designed to invigorate and energize your body. Conclude each session with a deeply restorative meditation, perfect for mental clarity and relaxation.

Ideal for yogis of all skill levels, from beginners to advanced practitioners. Experience a full-body stretch session designed to invigorate and energize your body. Conclude each session with a deeply restorative meditation, perfect for mental clarity and relaxation.

TAI CHI | January 26

Immerse yourself in the ancient wisdom of martial arts with a modern twist in this Tai Chi class, featuring the graceful art of DahnMuDo—"the art of being limitless."

Unleash Your Inner Power with DahnMuDo
Through DahnMuDo, you’ll engage in a unique blend of martial arts forms and breathing techniques designed to unlock and enhance the flow of energy in your body.

About the Instructor: Alexandra Sheth
Led by the esteemed Alexandra Sheth, a wellness expert renowned for her innovative approach to holistic health. Benefit from her expertise in yoga, breathwork, and various energetic practices, including somatic experiencing and Qi Gong.

Alexandra's background in neuroscience (B.S.) and public health (MPH) from the University of Michigan informs her unique approach, blending scientific understanding with ancient wisdom. As the founder of a private somatic studio in Miami Beach, Alexandra offers both in-person and virtual classes. Her practice is rooted in providing somatic-based mental health tools, emotional intelligence, and nervous system regulation.

Stretch & Mobility Plus Sound Bath | February 23

Unlock your body's full potential with an exciting blend of stretch, mobility, and crystal sound healing. This transformative experience will leave you feeling energized, relaxed, and rejuvenated.

• Stretch & Mobility: Improve flexibility, joint function, and posture through dynamic stretching and mobility exercises designed to enhance your range of motion and prevent injury.
• Sound Bath: Let the soothing vibrations of crystal singing bowls wash over you in a healing sound bath, promoting deep relaxation, stress relief, and emotional clarity.

About the Instructor: Fab C
Fab C is a passionate wellness instructor dedicated to empowering individuals through a blend of holistic practices. With expertise in yoga, breathwork, meditation, sound healing, and indigenous healing traditions, Fab creates transformative experiences that nurture both mind and body.

Her advocacy for mental and physical well-being, combined with years of experience leading large-group workouts, ensures a supportive and energizing environment for all participants. Fab’s unique approach helps individuals tap into their full potential, fostering balance, healing, and lasting well-being in every session she leads.

Pilates | March 30

Pilates is a transformative mind-body practice that strengthens and lengthens the body, enhances flexibility, and promotes overall wellness. Through controlled movements and a focus on core stability, posture, and precision, Pilates improves muscular endurance, body awareness, and mental clarity. With its ability to reduce stress, prevent injury, and increase flexibility, Pilates offers numerous benefits for people of all fitness levels, helping you build strength, improve posture, and create a balanced, energized lifestyle.

About the Instructor: Shay Williams
Shay, a Texas native turned Miami local, has become a powerhouse in the wellness community and was recently featured in Forbes magazine for her impactful contributions to the Pilates community.

As a proud military veteran, Shay fuses elements of sculpt, boot camp, and classical Pilates, creating a dynamic and innovative style that has taken the Miami fitness scene by storm. Known for her infectious energy, unwavering motivation, and genuine kindness, Shay's classes are more than just a workout—they are an immersive experience that fosters laughter, positivity, and a strong sense of community.

Host or Publisher Vizcaya Museum and Gardens