$5 Vizcaya Village Wellness | Yoga, Tai Chi, Zumba and More

FREE VIZCAYA MEMBER TICKETS | Vizcaya Members reserve your tickets here

FEBRUARY 18 CLASSES ARE CANCELED DUE TO WEATHER

Step into the serene embrace of Vizcaya Village for a rejuvenating wellness experience under the Miami sun!

The first three Sundays of the month feature an all-level outdoor yoga class, a blend of invigorating exercise and soulful meditation, guided by the expert hands of Hanu Yoga Studio's seasoned instructors.

The final class of the month brings a different wellness class on rotation; classes will range from Tai Chi and Zumba to sound bowl meditation and other options. Check back for the latest schedule and details each month.

Please remember:

• Mandatory Eventbrite registration ensures your spot in this slice of tranquility.
• All attendees are required to sign an Informed Consent Form during the Eventbrite registration, prioritizing your well-being and safety.
• Dress comfortably for an outdoor experience, embracing the warmth and beauty of Miami’s weather.
• Bring your yoga mat and a water bottle with a closable lid to stay hydrated throughout the session.
• Each class spans approximately 60 minutes, beginning at 9:30 a.m., setting the tone for a mindful Sunday.
• SPECIAL DISCOUNT | Enjoy a special $5 OFF on the same day’s daytime admission to the east side of the prestigious Vizcaya Museum and Gardens. Detailed instructions to redeem this exclusive discount will be provided at the end of the class.

Limited Spaces for an Intimate Experience:

With limited spots available, this class offers a personalized experience, ensuring individual attention and guidance. Don't miss this opportunity to transform your well-being and explore the limitless potential of your body and mind.

GOT QUESTIONS? Check out the FAQs below and if that doesn't answer them, email us at [email protected]

ABOUT OUR WELLNESS PARTNER | Hanu Yoga

At Hanu Yoga Studio, located in the heart of Miami Beach, we are more than just a yoga studio; we are a community. Dedicated to promoting wellness, holistic health, diversity, and empowerment, our studio is a haven for all.

We believe in the transformative power of yoga, transcending beyond physical postures to balance mind, body, and spirit. Our classes emphasize mindful movement, breathwork, and meditation, fostering a space for personal growth, healing, and transformation.

YOGA, ALL-LEVELS | $5 PER PERSON

Takes place every Sunday, except the last Sunday of each month

Ideal for yogis of all skill levels, from beginners to advanced practitioners. Experience a full-body stretch session designed to invigorate and energize your body. Conclude each session with a deeply restorative meditation, perfect for mental clarity and relaxation.

ABOUT THE INSTRUCTOR | Isabella Mesquita
Originally from Brazil, Isabella Mesquita is passionate about movement, music, and expression, believing they are key to well-being and a calm mind. Certified in Vinyasa, Rocket, and Oss yoga, she has been practicing yoga for the past 10 years and has also trained with different coaches, exploring soft acrobatics and mixed movements. All of which she brings to class, inviting you to break free from automatism, find space to explore, and quite often try something new. For her, the practice is individual, subjective, and adaptive. And through it, one is meant to soothe and open the mind.

“I hope to create a moment for you to experience yourself differently. Opening doors for new physical and mental pathways, stepping out of your comfort zone, and gaining autonomy over the body and thoughts. All while having fun and flowing through what is available to you at the moment,” said Mesquita.

ACRO YOGA, FEB. 25 | $5 PER PERSON

Elevate your spirit, challenge your body, and enrich your mind with this one-day event with Acro Yoga. This class is designed to be beginner-friendly and is structured to include passive stretching and warm-up followed by partner work.

Guided by the illustrious Jeff Rechtman, founder of Miami Acro Fest and a renowned figure in the realm of AcroYoga, this session is your gateway to an exhilarating new experience.

AcroYoga, a dynamic blend of yoga, acrobatics, and healing arts, offers more than just a physical workout. It's an adventure in movement that cultivates trust, communication, and connection with both yourself and others. Prepare to laugh, learn, and lift each other up, both literally and metaphorically, as we embark on this journey of mutual upliftment and joyous discovery.

ABOUT THE INSTRUCTOR | Jeff Rechtman

Since embarking on his AcroYoga journey in 2019, Jeff has dedicated himself to exploring the boundaries of physical collaboration, achieving remarkable feats of hand-balancing and calisthenics along the way. His passion for the practice shines through his teaching, making every session not just educational, but deeply transformative.

Whether you're a seasoned yogi or new to the world of movement arts, Jeff's expertise and the supportive environment of Vizcaya Village makes this the perfect opportunity to venture into a new experience.

"My goal for this workshop is to have fun while sharing the foundations of AcroYoga, so participants leave feeling inspired and confident, and have the tools needed to continue practicing beyond the class," says Rechtman.

TAI CHI, MARCH 31 | $5 PER PERSON

Immerse yourself in the ancient wisdom of martial arts with a modern twist in this Tai Chi class, where the graceful art of DahnMuDo - "the art of being limitless" - takes center stage.

Unleash Your Inner Power with DahnMuDo:

Through DahnMuDo, you’ll engage in a unique blend of martial arts forms and breathing techniques designed to unlock and enhance the flow of energy in your body.

MEET THE INSTRUCTOR | Alexandra Sheth:

Led by the esteemed Alexandra Sheth, a wellness expert renowned for her innovative approach to holistic health. Benefit from her expertise in Yoga, Breathwork, and various Energetic Practices, including Somatic Experiencing and Qi Gong.

Alexandra's background in Neuroscience (B.S.) and Public Health (MPH) from The University of Michigan informs her unique approach, blending scientific understanding with ancient wisdom. As the founder of a renowned Private Somatic Studio in Miami Beach, FL, Alexandra offers both in-person and virtual classes.

Her commitment to providing somatic-based mental health tools, emotional intelligence, and nervous system regulation is at the heart of her practice.

BREATH + MEDITATION, APRIL 28 | $5 PERSON

Learn simple to more complex breath techniques in this unique and hard-to-find Breath & Meditation class. Experience the profound effects of learning to deepen your breath, increase oxygen intake, & quiet the cluttered mind.

Each session ends with a meditation to fully integrate the breath work & leave you feeling centered and grounded.

Make Pranayama (breath practice) part of your health regimen to experience a new level of calmness and freedom like you've never felt before.

ABOUT THE INSTRUCTOR

This class is taught by experienced instructor from Hanu Yoga.

Host or Publisher Vizcaya Museum and Gardens