GYROKINESIS® Class

We bring GYROKINESIS® to you with our great teacher Yannis Brunet!

The method of GYROKINESIS® is a modern and gentle form of yoga that serves to increase spinal mobility in all directions. It incorporates movements on a mat, stool or chair with an emphasis on circular and wavelike motions of the body.

Those who perform GYROKINESIS® exercises – younger and older alike – tend to be more relaxed in their daily lives. They’re able to move through their day with increased flexibility and ease.

We all age differently, but the movements of the GYROKINESIS® method are so gentle and safe, they allow for practitioners to maintain the joy of activity and movement – well into their later years.

So if you’re interested in experiencing for yourself the benefits of GYROKINESIS®, book a class with us!

Host or Publisher Esther Frances & Dmitry Krasnyanskiy