Dealing with Loss

Dealing with loss:

- Of a loved one

- Career / Retirement

- Empty nest syndrome

- Physical health

- Youth

- Divorce

- Personal Power

How to build emotional and spiritual muscles to cope better

In life there are many times when it feels like the rug is being pulled from under our feet, without warning. One day we were carrying all the balls and suddenly, those balls go up in the air and never land back down in the same way. If you are dealing with any type of loss this is a safe space to explore those feelings, admit where you are and be okay within it as well as building those emotional muscles to cope in your everyday life

**What’s in it for YOU?**
- Practical tools for resilience and coping
- Personal growth in a safe, supportive space
- Help to regain your emotional balance and empowerment
- Immediate, actionable takeaways to use in your daily life

· Learn how to be ok with disorientation – living within it

· Learn how to be okay with yourself

· Learn how to regain your personal power

Karen and Devon are re-launching their latest book from MindBody Publishing . This book will show you how to build your life muscles to enhance your personal growth, improve resilience and build emotional stamina while staying rooted, grounded and balanced. Throughout every microsecond of our day, we make mini choices on how we want our life to go. The Universe will contrive to make it happen. Every time we choose to change: to ‘do better, be better’, we build a life muscle. Karen and Devon have extensive experience of helping people to build life muscles, through building their own therapy businesses, working in the corporate sector and starting a social enterprise, building teams along the way. Many people over the years have asked how they did it, and in Building Life Muscles they share their tools and insights for looking after the mind, body, soul and spirit – and how to work together successfully as a team.

Available to purchase on

Host or Publisher The Mind Body Therapy Centre