ParkBathe stroll in STAMBOURNE WOODS

ParkBathe is a citizen-science project providing mindful walks and nature connection as a means to improve the health and wellbeing of people who might not normally engage in wellness activities. ParkBathe uses aspects of 'forest bathing', forest school and mindfulness and involves walking slowly in a local green space whilst noticing our surroundings (no water is involved!)

The 1 hr guided sessions consist of small groups (max 12 people) in Stambourne Woods, SE19.

These sessions are offered free with the option to DONATE. We ask you to pause a moment before you book and consider if you can afford a donation ticket today. Donating allows us to continue providing these walks to those who cannot afford to pay.

For guidance on what to donate and our policy head HERE.

* We suggest you book up to 3 sessions so you gain the accumulative benefits and learn the techniques for yourself. Wear warm layers, sturdy shoes and wet weather gear as required (we go out in the rain!). Pls bring water/snacks/suncream according to season.

MEETING PLACE: The entrance to STAMBOURE WOODS on Auckland Road SE19, this is an exact location to find the entrance as it is not obvious. (This entrance is roughly opposite nos 122/124 Auckland Road)

https://what3words.com/ages.sands.porch

To find out more about ParkBathe, listen to our PODCAST and SUBSCRIBE for walk updates HERE. Our is packed with interviews with world-renowned forest bathing scientists, nature experts and previous ParkBathers and includes a self-guided audio track you can use in your local park!

REGISTRATION:

To comply with our insurance, all participants must agree to the walk T&C at Eventbrite checkout.

CITIZEN SCIENCE:

Over the last year we have taken over 700 people on walks and collected a wealth of health data. These results are currently being published in two papers.

Any questions email Vanessa at [email protected] or you can access all information on our WEBSITE

Host or Publisher ParkBathe